Technique

The technical training in small groups focuses on:

1. Running and Step Technique:

   • Optimizing glide ability
   • Utilizing and shifting body weight to enhance speed and edge control
   • Coordinating extremities with the rhythm of movement
   • Expanding and improving the repertoire of steps

2. Methodical Training on Ice:

   • Correct use of limbs to support energy transfer
   • Spatial orientation
   • Optimal timing for power application during jumps and landings
   • Training closing movements for rotations
   • Enhancing the dynamism of movement sequences

3. Pirouette Training:

   • Practicing basic positions and their variations in accordance with regulations
   • Focusing on rotation speed and accuracy
   • Maintaining positive dynamics in transitions between positions
   • Exploring versatile entrances and exits
   • Encouraging creativity in positions

4. Jump Training:

   • Optimizing approach techniques
   • Improving arm and leg movements
   • Enhancing flight positions
   • Converting translational energy into rotational energy
   • Increasing angular velocity
   • Preparing for landings and finding optimal positions
   • Enhancing take-off directions and positions