Technique

The technical training in small groups on the ice includes skating and step technique, jumping technique and spins technique.

skate- and step technique

• optimize gliding on ice
• use and displacement of the main body points to support skating speed and edge cleanliness
• put the extremities in line with the skating rhythm
• expansion of the step repertoire as well as its skill and versatility

methodical training on the ice

• correct use of the extremities to support energy flow
• orientation in space
• optimal timing during investment of power for jumps and landings
• training of closing movements for rotations
• dynamization of motion sequences

spin training

• training of the basic positions and their variations taking into account the rules
• work on rotational speed and accuracy
• positive dynamics in position transitions
• versatile entrances and exits
• creativity in the positions

jump technique

• optimization of the preparation
• improvement of the use of arms and legs
  
• flight position optimization
• conversion of translational energy into rotational energy
• increase in angular velocities
• preparation of landing and finding optimal positions for check-out
• improvement of bounce directions and positions