Excercise
The figure skater is an allrounder. In order to meet these requirements, our training is aimed at versatility.
Here we give you an overview into our training courses. An independent warm up and cool down shouldn´t be missing. If you are unsure, just take a look at our recommendations.
Effective Warm up
For activation and sensitization, a 20-40 minute warm up before the first training is recommended.
Specific Technique
The technical training in small groups on the ice includes basic skate- and step technique, jump technique and spin technique.
Emotional Expression
In the expression classes we connect the skating skills with the body movement. Here is fun and joy guaranteed!
Healthy Athletics
In off-ice, we form the all-in-all athlete and try to minimize the risk of injury. A healthy body is a powerful body.
Pulsating Dance & Ballett
Our dance and ballet pros will coach you in jazz dance, classical ballet, contemporay, Hip Hop and much more ...
Individual Choreography
In the choreography, we combine elements of creativity with originality and creativity.
Dynamic Skathletics
Skathletics primarily means a coupling capability of static and dynamic motion.
Reflective Cool down
In the cool down, the skaters should take the time to consciously memorize the previous training session.